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TRY IT YOURSELF

Walk the trail your family will follow.

This is the real trail from the Family Dashboard inside the program, shortened to 8 of the 29 lessons and running on this page. Hover or tap a stop to see what that lesson covers, and tick one off to watch the path fill in. Nothing you tap is saved, stored, or sent anywhere.

Inside the program

Five modules. One calm, confident plan.

Interactive throughoutLearn what the research saysKnow the changes you can makeReady for phones and social media

Five modules, twenty-nine lessons. The trail above is the map, and these are the five stages it walks you through, in order.

Home Base: your Family Dashboard

A private dashboard that holds your child's profile, tracks your progress, and always shows the next right step. Everything you enter stays in your own browser, on your own device.

Included
  1. 1

    Assessment and Understanding

    Answer a focused set of questions and watch a clear picture of your child emerge, including which of the four screen balance profiles fits and what that means at home. Everything that follows is built around your child, not a generic one.

  2. 2

    Identifying Screen Changes To Make

    Map a real week on an interactive heatmap, then grow a decision tree that narrows the whole problem down to the one or two changes actually worth making first. You finish knowing exactly where to start.

  3. 3

    Making Screen Changes

    Write the why and the what, sort out which parental controls are genuinely worth the effort, then build your screen plan, a letter to your child, and a family agreement you can print and put on the fridge.

  4. 4

    Managing Conflict Essentials

    For the moment you hold the limit and it gets louder. The extinction burst, the validate and wait framework, and a handover simulator that lets you rehearse the real moments, from age five to fourteen, before you live them.

  5. 5

    Special Topics

    Phone readiness, the first phone, social media, sleep protection, gaming, and staying safe online. Includes a simulator that hands you a thirteen year old with a new phone and everything switched on, and lets you find out what happens.

Every lesson you finish fills in another stop on the trail, and the dashboard remembers where you left off.

Ready to see your child clearly?

The program starts with the assessment, and everything after it is built from what your answers show.

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