Think of these like a blood-pressure reading for screen life: quick, private, and judgment-free. Choose a check below, answer honestly, and get a clear reflection you can act on today. No score, no label β just insight.
β Completely freeβ Full results with no email or sign-upβ Finish a check and, if youβd like, unlock 15% off β no obligation
A 60-second reflection for parents
How concerned should I be?
Seven honest statements. Answer each one and get a short, judgment-free response. No score, no email, nothing collected. Your concern as a parent is real information, and it deserves a real answer.
Your reflection
Your child does not need to be in a high-concern category for this work to matter. Many families benefit most when they act early, before screen habits become deeply established.
This is a self-reflection exercise for general educational purposes only, not a diagnostic tool or professional advice. If you have concerns about your child's wellbeing, consult your doctor, pediatrician, or a mental health professional.
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