✓ Completely free✓ Full results on this page, and we never see your answers★ Leave an email at the end for the downloads, our free sleep guide, and $10 off the program
Before making any changes to your family's screen habits, you need a clear picture of where things stand. This interactive tool combines the Screen Balance Reflection Scale (how screens are showing up in daily life) and the Diversified Childhood Profile (how rich your child's real-world life is right now).
At the end, you pick which of four pictures sounds most like your child, because you know them best. Your results then show where your answers sit, what stands out most, and the plan built around your pick.
There are no good or bad scores here, only information that helps you make better decisions. Answer honestly; nothing leaves this page.
How to answer
Rate how often each statement is true for your child or teen, from 0 (never or almost never) to 4 (very often). Items marked ★ are ones we consider especially worth watching.
Please noteThis is a self-reflection tool, not a diagnostic, clinical, or validated research measure. This check and this site are for general educational purposes only and are not therapy, medical or psychological advice, counseling, diagnosis, treatment, or individualized professional guidance. Consult your doctor, psychologist, pediatrician, therapist, or school professional if you need advice specific to your child. If there is any immediate safety concern, contact emergency services or a crisis service immediately.
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